A few months ago, I finally took a plunge and bought sunflower seed butter from, of course, Trader Joe’s. After all, everything I’ve ever bought from Trader Joe’s has turned out to be delicious. Chocolate covered almonds with sea salt and turbinado, anyone? How about some triple layer hummus, or delicious bruschetta for when your home-grown tomatoes are long gone. I dug into my new jar of sunflower butter with such enthusiasm, you’d think I hadn’t eaten in weeks. Needless to say, I decided that I must recreate this heavenly spread in my own kitchen. Better yet, I decided I had to recreate it, and also include chocolate.
Chocolate Spiked Sunflower Butter
1 1/2 cup sunflower seeds, roasted
75 grams (about 2/3 cup) chopped dark chocolate, I used 70% cacao
1/2 tsp sea salt
1/2 tsp vanilla extract
sweetener, to taste
If your sunflower seeds are raw, spread them evenly on a baking sheet and roast at 300°F for 25 to 30 minutes, until golden. If your seeds are pre-roasted, skip this step.
Pour all ingredients into the bowl of a food processor fitted with a steel blade and process until smooth and creamy, about 10 minutes. Stop to scrape down the sides of the bowl if necessary.
Store in a glass jar in the fridge. It will harden when cooled, but comes back to its original texture nicely when heated slightly.
I enjoyed my first (okay, second) taste with a plate of sliced bananas. Simply perfect.
Do you like to make your own nut and seed butters? What is the most interesting flavor combination you’ve come up with?





Beautiful! I have never been a fan of sunflower seed butter, and there you go making it look so luscious and enticing that I want it right now. Just beautiful.
Wow, this sounds incredible! I’ve never tasted sunflower seed butter, but I’m going to have to try your recipe. Have you tried making hazelnut butter?
I feel like you read my mind with this post. I have been thinking about making some nut butters lately and this one looks like a major winner!
What is your opinion on the shelf life?
Wow what a great idea to use use sunbutter! I’m so going to make this for my friend who loves sunbutter.
This is such an amazing idea! I usually make my own “Nutella”. Next time I’m going to use sunflower seeds instead of hazelnuts.
Oh my goodness, this looks so good!
I’m really behind on trying all the different nut butters. The sunflower butter looks amazing! Nice touch adding the chocolate!
Fantastic- Like nutella, but so much better! I love sunflower butter but never think to make it… That should really change, asap.
I love making my own nut butters! The flavor possibilities are endless!
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